Hie erken.
 

8-Week Young Professional Yoga Course

What: Yoga, Mediation & Relaxation in an informal setting; suitable for all levels
Why: Create flexibility & strenght in the body and mind; connect to yourself, the here & now
When: Wednesdays of October & November 2015
Where:  Nieuwe Herengracht 95, Amsterdam
Price: €95 euro for 8 weeks (€15,00 for a separate session)

Bring out the Sun - Salutation Yoga Workshop

What: :Learn three famous yoga-flows and learn to adopt them to your body
Why: Sequences (vinyasa) get you in the flow, and you can practice them at home as well
When: Sunday 20th of September, 16.00 - 18.00
Where: Nieuwe Herengracht 95, Amsterdam
Price: €20,- 

Autumn Retreat Weekend

What: Yoga, meditation, workshops, nature walks, good sleep, relaxing, reading, writing
Why: Give yourself a break from work and really reconnect at all levels; stop doing, start being!
Where: A place surrounded by nature
When: 27th, 28th and 29th of November
More information: leave your details or sign up!

Office Yoga

What: Yoga, Mindfulness & Meditation in your office; customized to your company's needs
How:  Customized designed programme of 6-8 sessions
Why: Great for stress and RSI prevention, increases employees' productivity*
Bring: Nothing! YogaLise (and a bunch of yogamats and other materials) comes to you!
Price: On inquiery

Yoga Videos @ Home

What:  Many short yoga videos you can practice whenever, wherever.
How: Subscribe on YogaLise's YouTube channel or just simply search "YogaLise" in YouTube.

Full Moon Yoga & Meditation

What: Yoga, Meditation, Tea & Rituals - all underneath the bright light of the full moon
Why: Try something new, experience nature's forces, share a moment with friends
Bring: A friend, a yogamat (if you have one) and wear comfortable (warm) clothes
When: No full moon meditations until January 2016
Price: As free as the sun (and the moon)